View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mediterranean Tofu Scramble Pockets
Mediterranean Tofu Scramble Pockets provides 188 kcal per 100 g, with 0.9 g of sugars and 6.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 8 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pocket (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 210 kcal | 187 | |
| Total fat | 5.4 g | 6 g | 8% | 8.2 −35% |
| Saturated fat | 2.2 g | 2.5 g | 13% | 2.9 −23% |
| Carbohydrates | 27.7 g | 31 g | 11% | 20.1 +38% |
| Total sugars | 0.9 g | 1 g | 4.4 −80% | |
| Added sugarsUSDA | 0.9 g | 1 g | 2% | 6.1 −85% |
| Dietary fiber | 2.7 g | 3 g | 11% | 1.7 +59% |
| Protein | 6.3 g | 7 g | 14% | 7.9 −21% |
| Salt | 1 g | 1.1 g | 1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu (water, soybeans, calcium sulfate, calcium chloride), water, rice flour, tapioca starch, potatoes, rice starch, harissa (red bell peppers, tomato paste [tomatoes], vinegar, canola oil, red chiles, spices, salt), brown rice flour, onions, palm oil, contains less than 2% of: red bell peppers, tomatoes, soy protein, scallion, salt, canola oil, garlic, cilantro, corn starch, xanthan gum, guar gum, spices.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 pocket (112 g)
- Labels & certifications
- No glutenVegetarianVeganCertified gluten-free
- Sold in
- United States
- Barcode
- 0899039002693
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean Tofu Scramble Pockets?
Mediterranean Tofu Scramble Pockets contains 188 kcal per 100 g and about 210 kcal per serving (1 pocket (112 g)).
How much sugar is in Mediterranean Tofu Scramble Pockets?
Mediterranean Tofu Scramble Pockets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Tofu Scramble Pockets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Tofu Scramble Pockets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean Tofu Scramble Pockets contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3