Mediterranean Ring Bread
Mediterranean Ring Bread by Avo’s provides 237 kcal per 100 g, with 11.1 g of sugars and 7.7 g of protein. That is 143% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 133 kcal | 286 −17% | |
| Total fat | 1.4 g | 0.8 g | 1% | 5.3 −74% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −83% |
| Carbohydrates | 63.3 g | 35.4 g | 13% | 48.4 +31% |
| Total sugars | 11.1 g | 6.2 g | 4.6 +143% | |
| Added sugars | 10.1 g | 5.6 g | 11% | 2.6 +284% |
| Dietary fiber | 5.8 g | 3.3 g | 12% | 4.5 +29% |
| Protein | 7.7 g | 4.3 g | 9% | 9.6 −19% |
| Salt | 0.2 g | 0.1 g | 1.3 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour (flour, niacin, thiamine, riboflavin), malted barley flour, filtered water, salt, vegetable oil (canola oil), may contain sesame seeds, yeast, sugar.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Serving size
- 1 bagel (56 g)
- Sold in
- United States
- Barcode
- 0746590010189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Ring Bread?
Mediterranean Ring Bread contains 237 kcal per 100 g and about 133 kcal per serving (1 bagel (56 g)).
How much sugar is in Mediterranean Ring Bread?
Mediterranean Ring Bread has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mediterranean Ring Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Ring Bread contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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