Mediterranean Quinoa by GreenWise

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Mediterranean Quinoa

by GreenWise in Frozen foods Barcode 0041415147539
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Mediterranean Quinoa by GreenWise provides 163 kcal per 100 ml, with 0.4 g of sugars and 5.8 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: milk.

Nutrient levels per 100 ml

Fat
7.1 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0.4 g · Low
Salt
0.8 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 bag (1 cup)

Nutrient Per 100 ml Category avg
Calories 163 kcal 187 −13%
Total fat 7.1 g 8.2 −14%
Saturated fat 1.7 g 2.9 −42%
Carbohydrates 19.6 g 20.1
Total sugars 0.4 g 4.4 −91%
Added sugars 0 g 6.1 −100%
Dietary fiber 2.5 g 1.7 +48%
Protein 5.8 g 7.9 −26%
Salt 0.8 g 1 −22%

Category average across 9800 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories lower 46%
Sugars lower 12%
Salt lower 46%
Saturated fat lower 46%
Protein top 63%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PRECOOKED ORGANIC WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), PRECOOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC SPINACH, ORGANIC CHERRY TOMATOES, ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, CULTURE), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC GARLIC, ORGANIC BASIL, SALT, ORGANIC BLACK PEPPER. CONTAINS MILK.

Palm oil freeNot vegan
Allergens
Milk

Product details

Serving size
1 bag (1 cup)
Sold in
United States
Barcode
0041415147539

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mediterranean Quinoa?

Mediterranean Quinoa contains 163 kcal per 100 ml.

How much sugar is in Mediterranean Quinoa?

Mediterranean Quinoa has 0.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Mediterranean Quinoa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mediterranean Quinoa vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mediterranean Quinoa contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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