Mediterranean lentil meals
Mediterranean lentil meals provides 360 kcal per 100 g, with 4 g of sugars and 26 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 288 +25% | |
| Total fat | 2 g | 1 g | 1% | 2.7 −26% |
| Carbohydrates | 60 g | 30 g | 11% | 49.2 +22% |
| Total sugars | 4 g | 2 g | 4.6 −13% | |
| Dietary fiber | 16 g | 8 g | 29% | 17.5 −8% |
| Protein | 26 g | 13 g | 26% | 16.9 +53% |
| Salt | 1.2 g | 0.6 g | 0.9 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 16 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red split lentils, sundried tomato, onion flakes, sea salt, contains less than 2% spices.
Product details
- Serving size
- 1 serving (50 g)
- Sold in
- United States
- Barcode
- 0804879434740
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean lentil meals?
Mediterranean lentil meals contains 360 kcal per 100 g and about 180 kcal per serving (1 serving (50 g)).
How much sugar is in Mediterranean lentil meals?
Mediterranean lentil meals has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean lentil meals healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More mixed vegetables
View all →
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 1 
a NOVA 3 
a NOVA 4