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Mediterranean Grain Blend
Mediterranean Grain Blend by Wegmans provides 133 kcal per 100 g, with 2.2 g of sugars and 5.9 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 135 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 180 kcal | 60 +122% | |
| Total fat | 4.4 g | 6 g | 8% | 1 +328% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.2 +208% |
| Carbohydrates | 20 g | 27 g | 10% | 9.5 +110% |
| Total sugars | 2.2 g | 3 g | 2.9 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.7 g | 1 g | 4% | 2.8 −74% |
| Protein | 5.9 g | 8 g | 16% | 2.8 +115% |
| Salt | 0.8 g | 1.1 g | 0.2 +321% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked garbanzo beans, cooked yellow lentils, cooked barley, cooked red quinoa, spinach, tomato, olive oil, garlic, basil, sea salt, black pepper.
- Allergens
- Gluten
Product details
- Quantity
- 135 g
- Serving size
- 135g
- Sold in
- United States
- Barcode
- 0077890541531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Grain Blend?
Mediterranean Grain Blend contains 133 kcal per 100 g and about 180 kcal per serving (135g).
How much sugar is in Mediterranean Grain Blend?
Mediterranean Grain Blend has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Grain Blend healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Grain Blend vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean Grain Blend contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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