Mediterranean Feast Salad Meal
Mediterranean Feast Salad Meal by Dole provides 151 kcal per 100 g, with 1.6 g of sugars and 4.1 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CONTAINER (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 370 kcal | 131 +16% | |
| Total fat | 8.2 g | 20 g | 26% | 7.4 +10% |
| Saturated fat | 1.4 g | 3.5 g | 18% | 1.5 |
| Carbohydrates | 16.7 g | 41 g | 15% | 12.8 +30% |
| Total sugars | 1.6 g | 4 g | 7.4 −78% | |
| Dietary fiber | 4.1 g | 10 g | 36% | 2.6 +59% |
| Protein | 4.1 g | 10 g | 20% | 1.6 +155% |
| Salt | 0.9 g | 2.2 g | 2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables: baby spinach, carrots, baby lettuce blend (green romaine lettuce, red romaine lettuce, green oak lettuce, red oak lettuce, green tango lettuce, red tango lettuce, green leaf lettuce, red leaf lettuce, lolla rossa), baby green blend (red chard, green chard, mizuna, arugula, tatsoi, red kale, green kale, endive), radicchio. ingredients may vary. grain mix: wheatberries (water, wheatberries), barley (water, barley), garbanzo beans (water, garbanzo beans, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [to prevent caking]), almonds, kalamata olives (kalamata olives, sea salt, vinegar, olive oil), vegetable oil (soybean and/or canola oil), salt, cultured dextrose, spices, maltodextrin, dehydrated parsley. dressing: water, vegetable oil (soybean and/or canola oil), white wine vinegar, yellow mustard (white distilled vinegar and water, #1 grade mustard seed, salt, turmeric, onion powder, spices, natural flavoring), sugar, lemon juice concentrate, dill, natural flavors, salt, dehydrated garlic, spice, xanthan gum, extractive of lemon. topper drizzle: water, tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), kalamata olives (pitted kalamata olives, water, salt, vinegar, olive oil), red wine vinegar, capers (capers, water, vinegar, salt), onion, oregano, sugar, salt, lemon juice concentrate, xanthan gum, spice.
- Allergens
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 CONTAINER (245 g)
- Sold in
- United States
- Barcode
- 0071430000519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Feast Salad Meal?
Mediterranean Feast Salad Meal contains 151 kcal per 100 g and about 370 kcal per serving (1 CONTAINER (245 g)).
How much sugar is in Mediterranean Feast Salad Meal?
Mediterranean Feast Salad Meal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Feast Salad Meal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Feast Salad Meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Feast Salad Meal contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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