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Mediterranean Falafel Mix
Mediterranean Falafel Mix by Lisas provides 144 kcal per 100 g, with 3.4 g of sugars and 8 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Falafels category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 239 −40% |
| Total fat | 1.8 g | 10.7 −83% |
| Saturated fat | 0.2 g | 1.4 −86% |
| Carbohydrates | 24.8 g | 23.7 +5% |
| Total sugars | 3.4 g | 3.2 +5% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 5.5 g | 7.4 −25% |
| Protein | 8 g | 9 −11% |
| Salt | 0.5 g | 1.4 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 471 Falafels products on Foodmetria.
Compared with other falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. Vegetarian.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianHealth Star RatingHealth Star Rating 4.5
- Sold in
- France, New Zealand
- Barcode
- 9418705003300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Falafel Mix?
Mediterranean Falafel Mix contains 144 kcal per 100 g.
How much sugar is in Mediterranean Falafel Mix?
Mediterranean Falafel Mix has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Falafel Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Falafel Mix contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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