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Meals
Meals by Wildscape provides 103 kcal per 100 g, with 4.2 g of sugars and 3.9 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 11oz (311g) pack. Contains: mustard, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Meal (311 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 320 kcal | 144 −29% | |
| Total fat | 3.2 g | 10 g | 13% | 6.6 −51% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 2.5 −81% |
| Carbohydrates | 17 g | 53 g | 19% | 13.9 +23% |
| Total sugars | 4.2 g | 13 g | 2.7 +57% | |
| Dietary fiber | 4.2 g | 13.1 g | 47% | 1.8 +137% |
| Protein | 3.9 g | 12 g | 24% | 6.8 −43% |
| Salt | 0.7 g | 2.1 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, gochujang sauce (gochujang hot pepper paste [chilis, sugar, miso {water, soybeans, cultured rice, sea salt}, salt, sunflower oil, distilled vinegar, paprika and red pepper extracts], tamari soy sauce [water, soybeans, salt, sugar], honey rice vinegar, garlic puree, ginger puree [ginger, water, citric acid], water, white miso [water, rice, organic soybeans, sea salt, koji starter {aspergillus oryzae}], sesame oil, cornstarch), brussel sprouts, carrots, cooked white sorghum (water, white sorghum), chickpeas (water, chickpeas, salt), cooked red quinoa (water, red quinoa), pickled red onions (red onions, water, red wine vinegar, red beets, sugar, salt, bay leaves, mustard flour), cashews (cashews, safflower oil).
- Allergens
- MustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11oz (311g)
- Serving size
- 1 Meal (311 g)
- Sold in
- United States
- Barcode
- 0013800185983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meals?
Meals contains 103 kcal per 100 g and about 320 kcal per serving (1 Meal (311 g)).
How much sugar is in Meals?
Meals has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meals healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Meals contain?
According to the label data it contains: Mustard, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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