View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Meal Quick Frischer Salat Caesar
Salat-Gemüsemischung mit Hartkäse, Dressing Sylter Art und Gabel
Meal Quick Frischer Salat Caesar by Meal Quick provides 148 kcal per 100 g, with 5.3 g of sugars and 3.3 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 280 g (180g Salatmischung + 100 ml Dressing) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 414 kcal | 177 −17% | |
| Total fat | 10.5 g | 29.4 g | 38% | 11.7 −10% |
| Saturated fat | 2.1 g | 5.9 g | 30% | 2.4 −12% |
| Carbohydrates | 10 g | 28 g | 10% | 12.4 −19% |
| Total sugars | 5.3 g | 14.8 g | 4 +33% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1 −95% |
| Protein | 3.3 g | 9.2 g | 18% | 7.3 −55% |
| Salt | 0.6 g | 1.7 g | 1.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salat: Gemüse in veränderlichen Gewichtsanteilen (Weißkohl, Endivie, Radicchio, Batavia, Lollo Rosso), Tomaten, Hartkäse gehobelt (pasteurisierte Kuhmilch, Speisesalz, Säuerungskulturen, vegetarisches Lab), Coutons (Weizenmehl, Sonnenblumenöl, Speisesalz, Rapsöl, Hefe). Dressing: Trinkwasser, Rapsöl, Zucker, Branntweinessig, Speisesalz, Gewürze, modifizierte Stärken, Verdickungsmittel: Xanthan.
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g (180g Salatmischung + 100 ml Dressing)
- Serving size
- 280 g
- Labels & certifications
- No artificial flavorsGreen Dot
- Sold in
- Germany
- Barcode
- 4036701207284
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Meal Quick Frischer Salat Caesar?
Meal Quick Frischer Salat Caesar contains 148 kcal per 100 g and about 414 kcal per serving (280 g).
How much sugar is in Meal Quick Frischer Salat Caesar?
Meal Quick Frischer Salat Caesar has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Meal Quick Frischer Salat Caesar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meal Quick Frischer Salat Caesar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Meal Quick Frischer Salat Caesar contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 More from Meal Quick
View all →
d NOVA 4 
c NOVA 4 
a NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4