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Mata pasiones
Mata pasiones provides 655 kcal per 100 g, with 3.5 g of sugars and 24.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 655 kcal | 580 +13% |
| Total fat | 55.2 g | 46.4 +19% |
| Saturated fat | 8.6 g | 6.8 +27% |
| Carbohydrates | 17.2 g | 21.8 −21% |
| Total sugars | 3.5 g | 9.5 −64% |
| Dietary fiber | 13.8 g | 7.6 +81% |
| Protein | 24.1 g | 17.5 +38% |
| Salt | 0.7 g | 0.8 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1962 Nuts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 13.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0704927000074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mata pasiones?
Mata pasiones contains 655 kcal per 100 g.
How much sugar is in Mata pasiones?
Mata pasiones has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mata pasiones healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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