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Massa integral
Massa integral by Pingo Doce provides 351 kcal per 100 g, with 2.7 g of sugars and 13 g of protein. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 351 kcal | 351 kcal | |
| Total fat | 1.3 g | 1.3 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Carbohydrates | 70 g | 70 g | 25% |
| Total sugars | 2.7 g | 2.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Protein | 13 g | 13 g | 26% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Semola de trigo duro (93%), farinha de frigo espelta (2%), farinha de teff (2%), farinha de cevada (1%), farinha de centeio (1%) e farelo de trigo duro (1%). Pode conter vestigios de soia, mostarda
- Allergens
- GlutenMustard
- May contain traces
- Mustard
Product details
- Serving size
- 100.0g
- Labels & certifications
- Nutriscore
- Sold in
- Portugal
- Barcode
- 5607047006788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Massa integral?
Massa integral contains 351 kcal per 100 g and about 351 kcal per serving (100.0g).
How much sugar is in Massa integral?
Massa integral has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Massa integral contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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