Mashed sweet potatoes with whole milk, brown sugar and spices side dish
Mashed sweet potatoes with whole milk, brown sugar and spices side dish provides 133 kcal per 100 g, with 13.3 g of sugars and 1.5 g of protein. That is 334% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 180 kcal | 178 −25% | |
| Total fat | 2.6 g | 3.5 g | 4% | 7.9 −67% |
| Saturated fat | 1.5 g | 2 g | 10% | 2.8 −47% |
| Carbohydrates | 25.9 g | 35 g | 13% | 17.8 +46% |
| Total sugars | 13.3 g | 18 g | 3.1 +334% | |
| Added sugarsUSDA | 9.6 g | 13 g | 26% | 1.2 +700% |
| Dietary fiber | 2.2 g | 3 g | 11% | 2 +9% |
| Protein | 1.5 g | 2 g | 4% | 8.7 −83% |
| Salt | 0.2 g | 0.3 g | 1.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 2.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, whole milk, brown sugar, butter (cream, salt), dextrose, spices, spice extracts, sea salt, natural flavor, maltodextrin, cinnamon.
- Allergens
- Milk
Product details
- Serving size
- 1/2 cup (135 g)
- Sold in
- United States
- Barcode
- 0036800440296
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed sweet potatoes with whole milk, brown sugar and spices side dish?
Mashed sweet potatoes with whole milk, brown sugar and spices side dish contains 133 kcal per 100 g and about 180 kcal per serving (1/2 cup (135 g)).
How much sugar is in Mashed sweet potatoes with whole milk, brown sugar and spices side dish?
Mashed sweet potatoes with whole milk, brown sugar and spices side dish has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed sweet potatoes with whole milk, brown sugar and spices side dish healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed sweet potatoes with whole milk, brown sugar and spices side dish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed sweet potatoes with whole milk, brown sugar and spices side dish contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
a NOVA 4 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4