Mashed Potatoes

by Giant Eagle 140 g in Mashed potatoes Barcode 0030034086473
Average nutritional quality
Ultra-processed food

Mashed Potatoes by Giant Eagle provides 90 kcal per 100 g, with 1 g of sugars and 3.1 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category and comes in a 140 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 140g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 90 kcal 126 kcal 156 −42%
Total fat 4.6 g 6.4 g 8% 4.3 +6%
Saturated fat 3.1 g 4.3 g 22% 2.3 +34%
Carbohydrates 9.2 g 12.9 g 5% 25.1 −63%
Total sugars 1 g 1.4 g 2.3 −56%
Dietary fiber 1 g 1.4 g 5% 3.4 −71%
Protein 3.1 g 4.3 g 9% 5.1 −41%
Salt 0 g 0 g 0.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.

Compared with other mashed potatoes

Calories lower 39%
Sugars lower 31%
Salt lower 1%
Saturated fat higher 23%
Protein top 30%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

REDSKIN MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [PRESERVATIVE], SPICE), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POT

Not vegan
Allergens
Milk

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
140 g
Serving size
140g
Sold in
United States
Barcode
0030034086473

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mashed Potatoes?

Mashed Potatoes contains 90 kcal per 100 g and about 126 kcal per serving (140g).

How much sugar is in Mashed Potatoes?

Mashed Potatoes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mashed Potatoes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mashed Potatoes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mashed Potatoes contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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