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Mashed potato
Mashed potato by Gastro (Aldi) provides 145 kcal per 100 g, with 0.6 g of sugars and 1.4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mashed potatoes category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (192 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 278 kcal | 156 −7% | |
| Total fat | 8 g | 15.4 g | 20% | 4.3 +85% |
| Saturated fat | 5.3 g | 10.2 g | 51% | 2.3 +132% |
| Carbohydrates | 15.8 g | 30.3 g | 11% | 25.1 −37% |
| Total sugars | 0.6 g | 1.2 g | 2.3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2 g | 3.8 g | 14% | 3.4 −41% |
| Protein | 1.4 g | 2.7 g | 5% | 5.1 −73% |
| Salt | 0.6 g | 1.1 g | 0.8 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato Salted butter Milk Double cream Whole milk Ground white pepper
Product details
- Quantity
- 400g
- Serving size
- 1 portion (192 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4061463875846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potato?
Mashed potato contains 145 kcal per 100 g and about 278 kcal per serving (1 portion (192 g)).
How much sugar is in Mashed potato?
Mashed potato has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed potato healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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a