View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mashed Potato
Mashed Potato by Tesco provides 94 kcal per 100 g, with 1 g of sugars and 2.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mashed potatoes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 211 kcal | 156 −40% | |
| Total fat | 1.6 g | 3.6 g | 5% | 4.3 −63% |
| Saturated fat | 1 g | 2.3 g | 12% | 2.3 −56% |
| Carbohydrates | 16.8 g | 37.8 g | 14% | 25.1 −33% |
| Total sugars | 1 g | 2.3 g | 2.3 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2 g | 4.5 g | 16% | 3.4 −41% |
| Protein | 2.1 g | 4.7 g | 9% | 5.1 −59% |
| Salt | 0.4 g | 0.8 g | 0.8 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (81%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Allergy Advice
- Allergens
- Milk
Product details
- Serving size
- 0.5 pack (225 g)
- Sold in
- United Kingdom
- Barcode
- 03311394
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed Potato?
Mashed Potato contains 94 kcal per 100 g and about 211 kcal per serving (0.5 pack (225 g)).
How much sugar is in Mashed Potato?
Mashed Potato has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potato healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Potato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Potato contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a More mashed potatoes
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4
a More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1