Mashed maple sweet potatoes
Mashed maple sweet potatoes provides 57 kcal per 100 g, with 6.4 g of sugars and 0.7 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 80 kcal | 178 −68% | |
| Total fat | 0 g | 0 g | 0% | 7.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 14.3 g | 20 g | 7% | 17.8 −20% |
| Total sugars | 6.4 g | 9 g | 3.1 +110% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 2 −31% |
| Protein | 0.7 g | 1 g | 2% | 8.7 −92% |
| Salt | 0.3 g | 0.4 g | 1.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 100 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 1.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, water, maple syrup, spices, sea salt, ginger puree (ginger,water).
Product details
- Serving size
- 1/2 cup (140 g)
- Sold in
- United States
- Barcode
- 0036406304244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed maple sweet potatoes?
Mashed maple sweet potatoes contains 57 kcal per 100 g and about 80 kcal per serving (1/2 cup (140 g)).
How much sugar is in Mashed maple sweet potatoes?
Mashed maple sweet potatoes has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed maple sweet potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed maple sweet potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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