Mash by Morrisons

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mash

by Morrisons in Mashed potatoes Barcode 5010251462842
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Mash by Morrisons provides 93 kcal per 100 g, with 1 g of sugars and 2.3 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mashed potatoes category. Contains: milk.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
1.6 g · Moderate
Sugars
1 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 93 kcal 156 −40%
Total fat 2.3 g 4.3 −47%
Saturated fat 1.6 g 2.3 −30%
Carbohydrates 14.7 g 25.1 −41%
Total sugars 1 g 2.3 −57%
Added sugars 0 g 0.1 −100%
Dietary fiber 2.1 g 3.4 −38%
Protein 2.3 g 5.1 −55%
Salt 0.3 g 0.8 −60%

Category average across 318 Mashed potatoes products on Foodmetria.

Compared with other mashed potatoes

Calories lower 41%
Sugars lower 28%
Salt lower 25%
Saturated fat higher 49%
Protein top 43%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potato, milk, butter, salt

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Sold in
United Kingdom
Barcode
5010251462842

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mash?

Mash contains 93 kcal per 100 g.

How much sugar is in Mash?

Mash has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mash healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mash vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mash contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mash? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mashed Potatoes by Nutri-Score Highest-Protein Mashed Potatoes Least Processed Mashed Potatoes Lowest-Calorie Mashed Potatoes Best Low-Sugar Mashed Potatoes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Purée de pommes de terre Bio a NOVA 1
Purée de pommes de terre Bio
Saint Eloi · 600 g
49 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Nutri-Score A vs Cno sugarno saturated fat
Purée de pommes de terre surgelée 450g a NOVA 1
Purée de pommes de terre surgelée 450g
U · 450 g
60 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Nutri-Score A vs C−94% saturated fat−97% salt
Purée de pommes de terre a NOVA 3
Purée de pommes de terre
Carrefour BIO · 450 g
55 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Nutri-Score A vs Cno saturated fat−97% salt
Purée de pomme de terre a
Purée de pomme de terre
Picard · 1 kg
78 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs C−94% saturated fat−97% salt

More mashed potatoes

View all →
L'écrasé pommes de terre aux 2 carottes c NOVA 3
L'écrasé pommes de terre aux 2 carottes
Florette · 400 g (200 g x 2)
82 kcal
2.9 Fat g
1.5 Sugar g
0.6 Salt g
per 100 g · 1.7 g protein
Palm oil free 1 allergen
Purée de pommes de terre c NOVA 3
Purée de pommes de terre
Créaline · 400 g
97 kcal
4 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegetarian 1 allergen
L'écrasé de pommes de terre, beurre et sel de guérande c NOVA 3
L'écrasé de pommes de terre, beurre et sel de guérande
Créaline · 400 g
108 kcal
4.6 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 2.1 g protein
Mashed potatoes
Purée de pommes de terre à l'emmental c NOVA 3
Purée de pommes de terre à l'emmental
Florette · 400 g
106 kcal
4.6 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen
Purée de pomme de terre à la tomate et à la mozzarella c NOVA 4
Purée de pomme de terre à la tomate et à la mozzarella
Picard · 450 g
139 kcal
8.8 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Purée de pomme de terre a
Purée de pomme de terre
Picard · 1 kg
78 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Vegetarian

More from Morrisons

View all →
All Bran Flakes a NOVA 3
All Bran Flakes
Morrisons · 625 g
359 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
White Sourdough - Sliced Half Boule b NOVA 3
White Sourdough - Sliced Half Boule
Morrisons
247 kcal
2.3 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 7.8 g protein
Palm oil free 1 allergen
Mighty malties a NOVA 4
Mighty malties
Morrisons · 625 g
365 kcal
1.8 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Greek Style Yogurt c NOVA 1
Greek Style Yogurt
Morrisons · 500g
102 kcal
7.6 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 4 g protein
Palm oil free
Wholemeal pitta a NOVA 3
Wholemeal pitta
Morrisons · 6
277 kcal
2.7 Fat g
3.4 Sugar g
0.9 Salt g
per 100 g · 10.9 g protein
Palm oil free 1 allergen
The Best Sea Salted Crisps c NOVA 3
The Best Sea Salted Crisps
Morrisons · 125g
532 kcal
33.5 Fat g
0.4 Sugar g
0.9 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegan