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Mash
Mash by Asda provides 83 kcal per 100 g, with 2.7 g of sugars and 1.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 83 kcal | 83 kcal | |
| Total fat | 2.9 g | 2.9 g | 4% |
| Saturated fat | 2 g | 2 g | 10% |
| Carbohydrates | 12 g | 12 g | 4% |
| Total sugars | 2.7 g | 2.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Protein | 1.8 g | 1.8 g | 4% |
| Salt | 0.4 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
potatoes (85%), semi-skimmed milk (12%), salted butter (3%) [butter (milk), salt], salt, white pepper, rapeseed oil, allergy advice! for allergens see ingredients in boid, no artificial colours, flavours or hydrogenated fat, eating instructions "owave 700w 5 mins/900w 3 mins in several places, place onto a microwavable plate and ver, leave to stand for 1 minute, stir and serve, after ay to stand until it regains its rigidity, take care when as hot steam will escape, check product is piping hot not reheat, we have given you these heating ide only, per nutrition we suggest this product provides 2 servings typical values (microwaved) energy kj energy kcal fat 100g 350 8,3 2,99
- Allergens
- Milk
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 27193433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mash?
Mash contains 83 kcal per 100 g and about 83 kcal per serving (1 serving (100 g)).
How much sugar is in Mash?
Mash has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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