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Marshmallows
Marshmallows by Jet-Puffed bits provides 400 kcal per 100 g, with 80 g of sugars and 0 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category and comes in a 3 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 336 +19% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 100 g | 5 g | 2% | 79.4 +26% |
| Total sugars | 80 g | 4 g | 64.9 +23% | |
| Added sugars | 80 g | 4 g | 8% | 65.6 +22% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 3.5 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. KRAFT HEINZ FOODS COMPANY, CHICAGO, IL 60601 0405000 SCAN HERE FOR MORE FOOD INFORMATION CALL 1-800-431-1001 FOR MORE FOOD INFORMATION RAMS 手
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 oz
- Serving size
- 2 Tbsp (5 g)
- Labels & certifications
- Contains GMOs
- Sold in
- France, United States
- Barcode
- 0600699001434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marshmallows?
Marshmallows contains 400 kcal per 100 g and about 20 kcal per serving (2 Tbsp (5 g)).
How much sugar is in Marshmallows?
Marshmallows has 80 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Marshmallows healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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