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Mars Donut
Mars Donut by Mars provides 438 kcal per 100 g, with 16 g of sugars and 8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Doughnuts category and comes in a 114 g (2 x 57 g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 413 +6% |
| Total fat | 27 g | 22.8 +18% |
| Saturated fat | 14 g | 10.9 +28% |
| Carbohydrates | 39 g | 45.2 −14% |
| Total sugars | 16 g | 18.5 −14% |
| Added sugars | 10.7 g | 12.1 −12% |
| Dietary fiber | 0 g | 2.5 −100% |
| Protein | 8 g | 6.2 +30% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine (BLÉ, riz), huiles et graisses végétales (palme, colza, coprah), eau, sucre, beurre de cacao, pâte de cacao, poudre de LAIT écrémé, levure, dextrose, lactose (LAIT), poudre de lactosérum doux (LAIT), poudre de cacao, farine de SOJA, poudre de LAIT entier, sel, gluten de BLÉ, émulsifiant (E471, E481, E322 (lécithines de SOJA), E476, E322), poudre à lever (E450, E500), matière grasse LAITière anhydre, constituants de lactosérum (LAIT), extrait de malt d'ORGE, arôme naturel, correcteur d'acidité (E5011), levure désactivée, arôme naturel de vanille, extrait de vanille, concentré de carotte, concentré de paprika, spiruline concentrée, concentré de pomme. Peut contenir des traces de: ŒUFS, AMANDES, NOISETTES ET D'AUTRES C CEREALES CONTENANT DU GLUTEN. PRODUIT DÉCONGELÉ, NE PAS RECONGELER.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 114 g (2 x 57 g)
- Labels & certifications
- Do not freeze againUnfrozen
- Sold in
- France, Germany
- Barcode
- 3461180541085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mars Donut?
Mars Donut contains 438 kcal per 100 g.
How much sugar is in Mars Donut?
Mars Donut has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mars Donut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mars Donut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mars Donut contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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