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Marmelada
Marmelada by Sabor Lusitano provides 238 kcal per 100 g, with 55 g of sugars and 0.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marmalades category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 1,072 kcal | 207 +15% | |
| Total fat | 0.1 g | 0.5 g | 1% | 0.4 −76% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 0.1 |
| Carbohydrates | 58 g | 261 g | 95% | 50.1 +16% |
| Total sugars | 55 g | 247.5 g | 46.3 +19% | |
| Added sugars | 31.3 g | 140.6 g | 281% | 29.6 +6% |
| Dietary fiber | 2.5 g | 11.3 g | 40% | 1.7 +43% |
| Protein | 0.3 g | 1.4 g | 3% | 0.6 −51% |
| Salt | 0.3 g | 1.1 g | 0.1 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 571 Marmalades products on Foodmetria.
Compared with other marmalades
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
polpa de marmelo, açúcar, xarope de glucose e frutose, espessante (E-407) , regulador de acidez (E-330), conservante (E - 211)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 450g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5600395501493
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmelada?
Marmelada contains 238 kcal per 100 g and about 1,072 kcal per serving (450g).
How much sugar is in Marmelada?
Marmelada has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Marmelada healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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