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Maria Oro
Bolacha Maria Oro com Mel
Maria Oro by Cuétara provides 475 kcal per 100 g, with 24 g of sugars and 6 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category. Contains: gluten, milk, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6,3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 30 kcal | 436 +9% | |
| Total fat | 23 g | 1.4 g | 2% | 12.2 +89% |
| Saturated fat | 11 g | 0.7 g | 3% | 2.9 +274% |
| Carbohydrates | 60 g | 3.8 g | 1% | 73.1 −18% |
| Total sugars | 24 g | 1.5 g | 18.5 +30% | |
| Added sugars | 14.5 g | 0.9 g | 2% | 15.1 |
| Dietary fiber | 2 g | 0.1 g | 0% | 4 −50% |
| Protein | 6 g | 0.4 g | 1% | 6.9 −12% |
| Salt | 0.6 g | 0 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, Oleoequilibre 20% (óleos vegetais de girassol alto oleico e palma), açúcar, _leite_ magro em pó, mel (3%), farinha de arroz, emulsionante (lecitina), levedantes (carbonato de amónio e sódio), aromas, sal e agente de tratamento da farinha (_metabissulfito_ de sódio).
- Allergens
- GlutenMilkMetabissulfito
- May contain traces
- EggsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6,3 g
- Sold in
- Portugal
- Barcode
- 8434165472112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maria Oro?
Maria Oro contains 475 kcal per 100 g and about 30 kcal per serving (6,3 g).
How much sugar is in Maria Oro?
Maria Oro has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maria Oro healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maria Oro vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maria Oro contain?
According to the label data it contains: Gluten, Milk, Metabissulfito. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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