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Margarina ligera
Margarina ligera
Margarina ligera by Consum provides 363 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 437 −17% |
| Total fat | 40 g | 48.2 −17% |
| Saturated fat | 12 g | 13.3 −10% |
| Carbohydrates | 0.5 g | 0.8 −41% |
| Total sugars | 0.5 g | 0.3 +54% |
| Added sugars | 0 g | 0 −100% |
| Protein | 0.5 g | 0.4 +37% |
| Salt | 0.4 g | 0.8 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Light margarines products on Foodmetria.
Compared with other light margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, aceites vegetales (girasol), grasas vegetales (palma, palmiste), _leche_ desnatada en polvo, sal (0,4%), emulgentes (polirricinoleato de poliglicerol), aromas, conservador (sorbato potásico), acidulante (ácido cítrico), colorante (carotenos), vitaminas E, A y D.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenGreen DotVitamin A sourceVitamin D sourceVitamin E source33 less fat
- Sold in
- Spain
- Barcode
- 8414807547132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Margarina ligera?
Margarina ligera contains 363 kcal per 100 g.
How much sugar is in Margarina ligera?
Margarina ligera has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Margarina ligera healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Margarina ligera vegan?
Based on its ingredient list, it is not vegan.
What allergens does Margarina ligera contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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