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Maple syrup
Maple syrup provides 360 kcal per 100 g, with 87 g of sugars and 0 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 310 +16% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 90 g | 76.2 +18% |
| Total sugars | 87 g | 65.7 +32% |
| Dietary fiber | 0 g | 0.7 −100% |
| Protein | 0 g | 0.1 −100% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1140 Maple syrups products on Foodmetria.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- Ireland
- Barcode
- 5060584300373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple syrup?
Maple syrup contains 360 kcal per 100 g.
How much sugar is in Maple syrup?
Maple syrup has 87 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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