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Maple Syrup
Maple Syrup provides 356 kcal per 100 ml, with 89 g of sugars and 0 g of protein. That is 35% more sugar than the average product in this category. It is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category and comes in a 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 356 kcal | 310 +15% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 89 g | 76.2 +17% |
| Total sugars | 89 g | 65.7 +35% |
| Protein | 0 g | 0.1 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1140 Maple syrups products on Foodmetria.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 ml
- Sold in
- United Kingdom
- Barcode
- 0793591725901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Syrup?
Maple Syrup contains 356 kcal per 100 ml.
How much sugar is in Maple Syrup?
Maple Syrup has 89 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Maple Syrup healthy?
It is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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