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Maple Graham
Maple Graham by Oat Haus provides 400 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 11 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 417 | |
| Total fat | 15 g | 4.5 g | 6% | 14.8 |
| Saturated fat | 10 g | 3 g | 15% | 3.7 +167% |
| Carbohydrates | 60 g | 18 g | 7% | 56.3 +7% |
| Total sugars | 20 g | 6 g | 14.5 +38% | |
| Added sugars | 20 g | 6 g | 12% | 8.5 +134% |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.2 −28% |
| Protein | 6.7 g | 2 g | 4% | 11.4 −42% |
| Salt | 0.2 g | 0.1 g | 0.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 0.333 cup (30 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0850023066541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Graham?
Maple Graham contains 400 kcal per 100 g and about 120 kcal per serving (0.333 cup (30 g)).
How much sugar is in Maple Graham?
Maple Graham has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Graham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Graham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Maple Graham contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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