View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maple & Brown Sugar Instant Oatmeal
Maple & Brown Sugar Instant Oatmeal by Essential Everyday provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal | |
| Total fat | 4.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 74.4 g | 32 g | 12% |
| Total sugars | 27.9 g | 12 g | |
| Added sugars | 27.9 g | 12 g | 24% |
| Dietary fiber | 7 g | 3 g | 11% |
| Protein | 9.3 g | 4 g | 8% |
| Salt | 1.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain rolled oats, sugar, contains less than 2% of salt, calcium carbonate (a source of calcium), guar gum, natural flavor, caramel color, ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041303104965
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple & Brown Sugar Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Essential Everyday
View all →
c NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 2 
c NOVA 4 