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Mangosose
Mangosose by Semper provides 69 kcal per 100 g, with 10 g of sugars and 0.5 g of protein. That is 17% less sugar than the average product in this category. It is listed in the Fruits puree without sugar added category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 131 kcal | 72 | |
| Total fat | 0.2 g | 0.4 g | 1% | 0.9 −78% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.2 −39% |
| Carbohydrates | 16 g | 30.4 g | 11% | 14.3 +12% |
| Total sugars | 10 g | 19 g | 12 −17% | |
| Protein | 0.5 g | 1 g | 2% | 0.8 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Fruits puree without sugar added products on Foodmetria.
Compared with other fruits puree without sugar added
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 190 g
- Serving size
- 190.0g
- Sold in
- Sweden
- Barcode
- 7312170095100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mangosose?
Mangosose contains 69 kcal per 100 g and about 131 kcal per serving (190.0g).
How much sugar is in Mangosose?
Mangosose has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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