Mango Syrup
Mango Syrup by Margie's provides 189 kcal per 100 g, with 44.6 g of sugars and 1.4 g of protein. That is 181% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mangoes in syrup category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 74 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 140 kcal | 74 +154% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 46 g | 34 g | 12% | 17.7 +159% |
| Total sugars | 44.6 g | 33 g | 15.9 +181% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 1.4 g | 1 g | 2% | 0.4 +275% |
| Salt | 0 g | 0 g | 0 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Mangoes in syrup products on Foodmetria.
Compared with other mangoes in syrup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White grape juice concentrate, mango puree, xanthan gum (thickener).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 74 g (0.25 cup)
- Sold in
- United States
- Barcode
- 0716418795413
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango Syrup?
Mango Syrup contains 189 kcal per 100 g and about 140 kcal per serving (74 g (0.25 cup)).
How much sugar is in Mango Syrup?
Mango Syrup has 44.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mango Syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 3, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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