Top 10 · Updated October 2026

Lowest-Calorie Mangoes In Syrup

The 10 lightest mangoes in syrup products on this list range from 37.2 to 60 kcal per 100 g. The mangoes in syrup with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 mangoes in syrup with complete data.

  1. 1 Monoprix Bio Mangues en tranches au jus de mangue

    Monoprix Bio Mangues en tranches au jus de mangue

    Monoprix · 340 g
    a NOVA 1 37 kcal 6.2 g sugar 0.5 g protein 0 g fat

    Also: No additives

  2. 2 Mangue

    Mangue

    Simplement Bon Et Bio
    a NOVA 1 41 kcal 8.5 g sugar 0.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mango Slices in light syrup

    Mango Slices in light syrup

    Del Monte · 245 g
    b NOVA 3 42 kcal 15 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Mangues en Tranches au Jus de Mangues

    Mangues en Tranches au Jus de Mangues

    Bio Lanka · 350 g
    a NOVA 1 43 kcal 8.2 g sugar 0.6 g protein 0 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Mangue morceaux sans sucres ajoutés

    Mangue morceaux sans sucres ajoutés

    Andros
    a NOVA 4 57 kcal 12 g sugar 0.6 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mangue au sirop

    Mangue au sirop

    · 230 g
    a 57 kcal 14 g sugar 0 g protein 0 g fat
  7. 7 Mangue au sirop

    Mangue au sirop

    Cock Brand · 425 g
    c NOVA 3 57 kcal 14 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Mangues en tranches au sirop léger

    Mangues en tranches au sirop léger

    EMC Distribution · 425 g (235 g égoutté)
    b NOVA 3 57 kcal 12 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Franches de mangues au sirop léger

    Franches de mangues au sirop léger

    Fruider
    59 kcal 12 g sugar 0.5 g protein 0 g fat
  10. 10 Mango en tiras en su jugo

    Mango en tiras en su jugo

    Tiqua
    a 60 kcal 13.6 g sugar 0.8 g protein 0 g fat

How we built this list

We ranked all published mangoes in syrup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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