Mango Spears
Mango Spears by Fresh & Easy Llc provides 63 kcal per 100 g, with 13.4 g of sugars and 0.7 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 pack (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 90 kcal | 67 −6% | |
| Total fat | 0.4 g | 0.5 g | 1% | 2 −82% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 14.8 g | 21 g | 8% | 10.9 +36% |
| Total sugars | 13.4 g | 19 g | 5.2 +160% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 2.4 −41% |
| Protein | 0.7 g | 1 g | 2% | 2.1 −67% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango, [mangoes, calcium ascorbate (to promote freshness)].
Product details
- Serving size
- 1/3 pack (142 g)
- Sold in
- United States
- Barcode
- 5051379091644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango Spears?
Mango Spears contains 63 kcal per 100 g and about 90 kcal per serving (1/3 pack (142 g)).
How much sugar is in Mango Spears?
Mango Spears has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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