Mango slices
Mango slices provides 63 kcal per 100 g, with 13.4 g of sugars and 0.7 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 ONZ (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 90 kcal | 67 −6% | |
| Total fat | 0.4 g | 0.5 g | 1% | 2 −82% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 14.8 g | 21 g | 8% | 10.9 +36% |
| Total sugars | 13.4 g | 19 g | 5.1 +160% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 2.4 −41% |
| Protein | 0.7 g | 1 g | 2% | 2.1 −67% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 1.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mangos.
Product details
- Serving size
- 5 ONZ (142 g)
- Sold in
- United States
- Barcode
- 0041498302412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango slices?
Mango slices contains 63 kcal per 100 g and about 90 kcal per serving (5 ONZ (142 g)).
How much sugar is in Mango slices?
Mango slices has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango slices healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mango slices vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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