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Mango jam
Mango jam by Philippine provides 133 kcal per 100 g, with 30 g of sugars and 0 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mango jams category and comes in a 459g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 40 kcal | 193 −31% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 33.3 g | 10 g | 4% | 46.9 −29% |
| Total sugars | 30 g | 9 g | 43.2 −31% | |
| Added sugars | 0 g | 0 g | 0% | 25 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 0 g | 0 g | 0% | 0.6 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Mango jams products on Foodmetria.
Compared with other mango jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mangue, Sucre, Pectine Acide Ascorbique, Acide Citrique
Product details
- Quantity
- 459g
- Serving size
- 30g
- Sold in
- Italy
- Barcode
- 0716221102514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango jam?
Mango jam contains 133 kcal per 100 g and about 40 kcal per serving (30g).
How much sugar is in Mango jam?
Mango jam has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mango jam healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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