Top 10 · Updated October 2026

Lowest-Calorie Mango Jams

The 10 lightest mango jams products on this list range from 52 to 137 kcal per 100 g. The mango jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 61 mango jams with complete data.

  1. 1 Marmelada de mango con stevia

    Marmelada de mango con stevia

    b 52 kcal 9 g sugar 0.9 g protein 0 g fat
  2. 2 Mermelada de mango

    Mermelada de mango

    Sabor a Mango
    e 94 kcal 11 g sugar 0.5 g protein 0.4 g fat
  3. 3 Mango Fruchtaufstrich 75%

    Mango Fruchtaufstrich 75%

    DmBio · 250 g
    c NOVA 4 110 kcal 24 g sugar 0.7 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 75% Mango Fruchtaufstrich

    75% Mango Fruchtaufstrich

    DmBio · 250 g
    c NOVA 4 110 kcal 24 g sugar 0.7 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Fruchtig pur 75% Mango

    Fruchtig pur 75% Mango

    Allos · 250g
    c NOVA 4 110 kcal 24 g sugar 0.7 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Confiture de Mangue

    Confiture de Mangue

    Exo Fruits · 450 g
    c NOVA 3 120 kcal 25.4 g sugar 0.5 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Mermelada de mango

    Mermelada de mango

    La Artesana
    c 124 kcal 30 g sugar 0.8 g protein 0 g fat
  8. 8 Mangue

    Mangue

    131 kcal 30 g sugar 0 g protein 0 g fat
  9. 9 Mango jam

    Mango jam

    Philippine · 459g
    c 133 kcal 30 g sugar 0 g protein 0 g fat

    Also: No additives

  10. 10 Les fruits bio Mangue

    Les fruits bio Mangue

    Lucien Georgelin · 300 g
    c NOVA 4 137 kcal 32 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published mango jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mango jams rankings