Mango In Extra Light Syrup
Mango In Extra Light Syrup by Del Monte provides 56 kcal per 100 g, with 12.9 g of sugars and 0 g of protein. That is 24% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 124 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 70 kcal | 250 −77% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 13.7 g | 17 g | 6% | 22.9 −40% |
| Total sugars | 12.9 g | 16 g | 10.4 +24% | |
| Added sugars | 6.5 g | 8 g | 16% | 6.8 −5% |
| Dietary fiber | 0.8 g | 1 g | 4% | 4.8 −83% |
| Protein | 0 g | 0 g | 0% | 11.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MANGO, WATER, SUGAR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 124 g
- Serving size
- 1/2 cup (124 g)
- Sold in
- United States
- Barcode
- 0024000577416
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango In Extra Light Syrup?
Mango In Extra Light Syrup contains 56 kcal per 100 g and about 70 kcal per serving (1/2 cup (124 g)).
How much sugar is in Mango In Extra Light Syrup?
Mango In Extra Light Syrup has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango In Extra Light Syrup healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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