Mango by el Granero integral

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Mango

by el Granero integral 100g in Dried fruits Barcode 8422584091106
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Mango by el Granero integral provides 360 kcal per 100 g, with 76 g of sugars and 3.5 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.3 g · Low
Sugars
76 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 360 kcal 360 kcal 378 −5%
Total fat 1.2 g 1.2 g 2% 13.2 −91%
Saturated fat 0.3 g 0.3 g 2% 3.7 −92%
Carbohydrates 77 g 77 g 28% 56.1 +37%
Total sugars 76 g 76 g 41.9 +81%
Added sugars 0 g 0 g 0% 4.5 −100%
Dietary fiber 13 g 13 g 46% 8.4 +55%
Protein 3.5 g 3.5 g 7% 6.3 −45%
Salt 0 g 0 g 0.3 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.

Compared with other dried fruits

Calories higher 40%
Sugars higher 2%
Salt lower 44%
Saturated fat lower 46%
Protein top 45%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mango* deshidratado. (*)-De cultivo ecológico. Puede contener trazas de soja, sésamo y frutos secos. ...

Palm oil freeVeganVegetarian
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
100g
Serving size
100g
Labels & certifications
No glutenOrganicEU OrganicCertified B CorporationES-ECO-019-CTNo added sugar
Sold in
Spain
Barcode
8422584091106

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mango?

Mango contains 360 kcal per 100 g and about 360 kcal per serving (100g).

How much sugar is in Mango?

Mango has 76 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mango healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mango vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Mango contain?

No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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