View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mango
Mango by Lidl provides 65 kcal per 100 g, with 11.1 g of sugars and 0.6 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen tropical fruits category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 325 kcal | 90 −28% | |
| Total fat | 0.3 g | 1.5 g | 2% | 4.9 −94% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 1.3 −92% |
| Carbohydrates | 13.7 g | 68.5 g | 25% | 9.7 +41% |
| Total sugars | 11.1 g | 55.5 g | 8.1 +37% | |
| Dietary fiber | 1.3 g | 6.5 g | 23% | 2.5 −47% |
| Protein | 0.6 g | 3 g | 6% | 0.9 −33% |
| Salt | 0 g | 0.1 g | 0.1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Frozen tropical fruits products on Foodmetria.
Compared with other frozen tropical fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 500 g
- Sold in
- Germany, Spain
- Barcode
- 4056489123590
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mango?
Mango contains 65 kcal per 100 g and about 325 kcal per serving (500 g).
How much sugar is in Mango?
Mango has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen tropical fruits
View all →
a NOVA 3 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3