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Mango
Mango by Mariani provides 350 kcal per 100 g, with 60 g of sugars and 0.6 g of protein. That is 484% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 325 +8% | |
| Total fat | 0 g | 0 g | 0% | 15.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 35.2 +141% |
| Total sugars | 60 g | 24 g | 10.3 +484% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 5 g | 2 g | 7% | 6.2 −19% |
| Protein | 0.6 g | 0.3 g | 1% | 10 −94% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1/2 cup (40 g)
- Labels & certifications
- No GMOsNo preservativesNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0071022330284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 350 kcal per 100 g and about 140 kcal per serving (1/2 cup (40 g)).
How much sugar is in Mango?
Mango has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mango healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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