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Malt Loaf
Malt Loaf by Rowan Hill (lidl) provides 289 kcal per 100 g, with 16.8 g of sugars and 8.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit cakes category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36.5
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 289 kcal | 374 −23% |
| Total fat | 2.6 g | 15 −83% |
| Saturated fat | 0.4 g | 4.9 −92% |
| Carbohydrates | 55.4 g | 54.1 |
| Total sugars | 16.8 g | 32.5 −48% |
| Added sugars | 9 g | 16.5 −45% |
| Dietary fiber | 4.3 g | 2.4 +81% |
| Protein | 8.4 g | 5.1 +65% |
| Salt | 0.3 g | 0.6 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 446 Fruit cakes products on Foodmetria.
Compared with other fruit cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 17% Malted Barley Flour, 12% Raisins, Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: Ammonia Caramel), 3% Barley Malt Extract, Dextrose, Vegetable Fats (Rapeseed Oil, Palm Oil), Modified Maize Starch, Salt, Yeast, Preservative: Calcium Propionate. _Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk and Soya._
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 36.5
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 20844752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Malt Loaf?
Malt Loaf contains 289 kcal per 100 g.
How much sugar is in Malt Loaf?
Malt Loaf has 16.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Malt Loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Malt Loaf contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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