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Maggi
Maggi by Maggi provides 81 kcal per 100 g, with 18.6 g of sugars and 0.8 g of protein. That is 241% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tomato sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 7 kcal | 63 +28% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 19.6 g | 1.8 g | 1% | 7.3 +170% |
| Total sugars | 18.6 g | 1.7 g | 5.5 +241% | |
| Added sugars | 16.5 g | 1.5 g | 3% | 1.6 +924% |
| Protein | 0.8 g | 0.1 g | 0% | 1.8 −56% |
| Salt | 1.2 g | 0.1 g | 1 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1357 Tomato sauces products on Foodmetria.
Compared with other tomato sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomato paste (24.9%), Sugar, lodized sa Acidity regulator (260), Starch, Thickener (415), Preservative (211) and Mixed spices
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 9 g
- Sold in
- India
- Barcode
- 89080450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maggi?
Maggi contains 81 kcal per 100 g and about 7 kcal per serving (9 g).
How much sugar is in Maggi?
Maggi has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maggi healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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