Mackerel Fillets with Harissa by Tesco Finest

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Mackerel Fillets with Harissa

by Tesco Finest 110g in Tinned Mackerels Barcode 5057753933210
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Mackerel Fillets with Harissa by Tesco Finest provides 304 kcal per 100 g, with 0.2 g of sugars and 21.1 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tinned Mackerels category and comes in a 110g pack. Contains: fish.

Nutrient levels per 100 g

Fat
24.1 g · High
Saturated fat
5 g · Moderate
Sugars
0.2 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 304 kcal 204 +49%
Total fat 24.1 g 14.8 +63%
Saturated fat 5 g 3.2 +58%
Carbohydrates 0.7 g 1.4 −52%
Total sugars 0.2 g 0.8 −75%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.1 g 0.3 −70%
Protein 21.1 g 16.3 +29%
Salt 2.2 g 1.1 +109%

Category average across 484 Tinned Mackerels products on Foodmetria.

Compared with other tinned mackerels

Calories higher 5%
Sugars lower 36%
Salt higher 2%
Saturated fat higher 8%
Protein top 18%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hot Smoked Mackere! (64%) [Mackerel (Fish), Salt), Sunflowe O1, Water, Tomato Purée, Garlic Powder, Crushed Chillies, Coriander, Spices, Flavouring. Fat Allergy Advice For allergens, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.

Not veganNot vegetarian
Allergens
Fish

Product details

Quantity
110g
Sold in
United Kingdom
Barcode
5057753933210

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel Fillets with Harissa?

Mackerel Fillets with Harissa contains 304 kcal per 100 g.

How much sugar is in Mackerel Fillets with Harissa?

Mackerel Fillets with Harissa has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel Fillets with Harissa healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel Fillets with Harissa vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel Fillets with Harissa contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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