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Mac & Cheese
Mac & Cheese by Panera Bread provides 150 kcal per 100 g, with 2.4 g of sugars and 6.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (246 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 150 kcal | 369 kcal | |
| Total fat | 7.7 g | 19 g | 24% |
| Saturated fat | 4.9 g | 12 g | 60% |
| Carbohydrates | 13.8 g | 34 g | 12% |
| Total sugars | 2.4 g | 6 g | |
| Dietary fiber | 0.8 g | 2 g | 7% |
| Protein | 6.9 g | 17 g | 34% |
| Salt | 1.1 g | 2.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2020. Other values: Open Food Facts.
Ingredients
Cooked enriched rigate pasta (water, semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), american cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), light cream, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, whey, enzyme modified cheese [pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes], sodium phosphate, modified food starch, salt, lactic acid, sodium alginate, sorbic acid [preservative]), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less of: butter (cream, salt), water, modified food starch, wheat flour, salt, seasoning (yeast extract, maltodextrin, salt) and nisin preparation.
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (246 g)
- Sold in
- United States
- Barcode
- 0077958690492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 150 kcal per 100 g and about 369 kcal per serving (1 cup (246 g)).
How much sugar is in Mac & Cheese?
Mac & Cheese has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac & Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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