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Mac and Cheese
Mac and Cheese by Kroger provides 343 kcal per 100 g and 12.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 onz (70 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 343 kcal | 240 kcal | |
| Total fat | 1.4 g | 1 g | 1% |
| Carbohydrates | 71.4 g | 50 g | 18% |
| Added sugars | 2 g | 1.4 g | 3% |
| Protein | 12.9 g | 9 g | 18% |
| Salt | 1.9 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.4 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched macaroni (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), whey, maltodextrin, non-fat dry milk, salt, food starch-modified, corn syrup solids, whey protein concentrate, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), cellulose gum, color added (annatto extract, turmeric extract, paprika extract), soybean oil, silicon dioxide, citric acid, lactic acid powder, xanthan gum, sodium phosphate
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 1/2 onz (70 g)
- Sold in
- United States
- Barcode
- 0011110100122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac and Cheese?
Mac and Cheese contains 343 kcal per 100 g and about 240 kcal per serving (2 1/2 onz (70 g)).
Is Mac and Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac and Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac and Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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