View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
M &M'S Pretzel Sharing Size
M &M'S Pretzel Sharing Size by m&m's provides 444 kcal per 100 g, with 51.9 g of sugars and 3.7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bonbons category. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.33 package (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 120 kcal | 535 −17% | |
| Total fat | 14.8 g | 4 g | 5% | 33.1 −55% |
| Saturated fat | 9.3 g | 2.5 g | 13% | 18.8 −51% |
| Carbohydrates | 74.1 g | 20 g | 7% | 52 +42% |
| Total sugars | 51.9 g | 14 g | 46.2 +12% | |
| Added sugars | 48.2 g | 13 g | 26% | 38.9 +24% |
| Dietary fiber | 1.9 g | 0.5 g | 2% | 3.1 −41% |
| Protein | 3.7 g | 1 g | 2% | 6 −38% |
| Salt | 0.7 g | 0.2 g | 0.2 +228% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3696 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vitamin C (0%DV), Calcium (2%DV), Iron (4070DV). Percent Daily Values based on TIFICIAL FLAVORS), SUGAR, FLAVIN, FOLIC ACID), FOOD MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, soy AB ACT, LEAVENING (CONTAINS YEAST, PRETZEL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE UP, DEXTRIN, SALT, COLORING (INCLUDES LAKE, BLUE2 LAKE), GUM ACACIA. STARCH-MODIFIED, SALT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), CORN SYRUP, MALT EXTR SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE)], LESS THAN 2% - CORNSTARCH, CORN LLC Hackettstown, NJ BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, YELLOW 6 LAKE, YELLOW5 ALLERGY INFORMATION: CONTAINS WHEAT, MILK AND SOY. MAY CONTAIN PEANUTS
- Allergens
- GlutenMilkPeanutsSoybeans
- May contain traces
- Peanuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.33 package (27 g)
- Labels & certifications
- pure cocoa butter
- Sold in
- France, Germany
- Barcode
- 0040000446514
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in M &M'S Pretzel Sharing Size?
M &M'S Pretzel Sharing Size contains 444 kcal per 100 g and about 120 kcal per serving (0.33 package (27 g)).
How much sugar is in M &M'S Pretzel Sharing Size?
M &M'S Pretzel Sharing Size has 51.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M &M'S Pretzel Sharing Size healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M &M'S Pretzel Sharing Size vegan?
Based on its ingredient list, it is not vegan.
What allergens does M &M'S Pretzel Sharing Size contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More bonbons
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from m&m's
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 
e NOVA 4