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M & M's
M & M's by Mars provides 482 kcal per 100 g, with 66 g of sugars and 5.2 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 482 kcal | 364 +32% |
| Total fat | 19 g | 3.3 +481% |
| Saturated fat | 12 g | 1.9 +535% |
| Carbohydrates | 70 g | 81.6 −14% |
| Total sugars | 66 g | 54.5 +21% |
| Added sugars | 53.3 g | 49.4 +8% |
| Dietary fiber | 3.5 g | 2.7 +32% |
| Protein | 5.2 g | 2.1 +152% |
| Salt | 0.2 g | 0.3 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11621 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, arch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic (E414)), emulsifiers (soya lecithin (E322), sunflower lecithin (E322)) colours (curcumin (E100), brilliant ue (E133), mixed carotenes (E160a) eta-apo-8 - carotenal (E160e), beetroot red (E162), titanium dioxide (E171), iron oxide and hydroxides (E172)), dextrin, glazing agent (carnauba wax (E93), palm kernel oil, salt, natura vanilla extract, flavouring. (May contain: peanut M/®/designs/ Mars
- Allergens
- MilkPeanutsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 0040000488064
Prices reported by shoppers
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Frequently asked questions
How many calories are in M & M's?
M & M's contains 482 kcal per 100 g.
How much sugar is in M & M's?
M & M's has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M & M's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M & M's vegan?
Based on its ingredient list, it is not vegan.
What allergens does M & M's contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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