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Lyle's Golden Syrup
Lyle's Golden Syrup provides 317 kcal per 100 g, with 79 g of sugars and 0.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Sugars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 317 kcal | 304 |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 79 g | 89.9 −12% |
| Total sugars | 79 g | 76.9 |
| Protein | 0.3 g | 0.3 |
| Salt | 0.7 g | 0.2 +331% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2027 Sugars products on Foodmetria.
Compared with other sugars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3770012764043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lyle's Golden Syrup?
Lyle's Golden Syrup contains 317 kcal per 100 g.
How much sugar is in Lyle's Golden Syrup?
Lyle's Golden Syrup has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lyle's Golden Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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