Nutrition report ready
Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonat…
Nutri-Score B NOVA 4
View detailsLyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata
Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata by Lyfe Kitchen provides 127 kcal per 100 g, with 5.7 g of sugars and 2.5 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 359 kcal | 187 −32% | |
| Total fat | 5.3 g | 15 g | 19% | 8.2 −36% |
| Saturated fat | 0.7 g | 2 g | 10% | 2.9 −75% |
| Carbohydrates | 19.1 g | 54 g | 20% | 20.1 −5% |
| Total sugars | 5.7 g | 16 g | 4.4 +28% | |
| Dietary fiber | 2.1 g | 5.9 g | 21% | 1.7 +24% |
| Protein | 2.5 g | 7 g | 14% | 7.9 −69% |
| Salt | 0.3 g | 0.9 g | 1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked organic long grain brown rice (water, organic long grain brown rice, turmeric for color), water, kale, red bell peppers, cooked quinoa, apples, eggplant (eggplant, salt, citric acid), zucchini squash, artichokes (artichokes, water, salt, citric acid), raisins, onions, extra virgin olive oil, almonds, contains less than 2% of capers (capers, vinegar, salt), dehydrated bell pepper, dehydrated onion, dried cane syrup, garlic, garlic powder, honey, jalapeno peppers (jalapeno peppers, vinegar, salt, natural flavors), lemon juice concentrate, olives (olives, water, red wine vinegar, salt, extra virgin olive oil), oregano, parsley, potato starch, red wheat berries, sea salt, seasoning (natural flavor, potassium chloride, yeast), seasoning (sea salt, potassium chloride), seasoning (yest extract, salt), spices, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), tomatoes (tomatoes, vegetable oil, garlic, spices, salt).
- Allergens
- AppleNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (283 g)
- Sold in
- United States
- Barcode
- 0855764003237
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata?
Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata contains 127 kcal per 100 g and about 359 kcal per serving (1 pouch (283 g)).
How much sugar is in Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata?
Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3