View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lupins
Lupins by Oliva Mira provides 123 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Lupin beans category and comes in a 235 pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 123 kcal | 113 +9% | |
| Total fat | 5.2 g | 5.2 g | 7% | 3.2 +60% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.4 +86% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 6.2 −92% |
| Total sugars | 0.5 g | 0.5 g | 0.5 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.6 g | 8.6 g | 31% | 9.6 −11% |
| Protein | 15 g | 15 g | 30% | 11.8 +27% |
| Salt | 3.6 g | 3.6 g | 2.9 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Lupin beans products on Foodmetria.
Compared with other lupin beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lupins, eau, sel et correcteur laridité: E-330. Traces éventuelles de noix et poisson.
- Allergens
- Lupin
- May contain traces
- FishNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 235
- Serving size
- 100g
- Sold in
- France
- Barcode
- 5604253990092
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lupins?
Lupins contains 123 kcal per 100 g and about 123 kcal per serving (100g).
How much sugar is in Lupins?
Lupins has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lupins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lupins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lupins contain?
According to the label data it contains: Lupin. It may also contain traces of fish, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b 
b NOVA 3 More lupin beans
View all →
c NOVA 3 
d NOVA 3 
d NOVA 1 
c NOVA 3 
d NOVA 3 
b NOVA 3