View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lupins
Lupins by o meu pais provides 87 kcal per 100 g, with 0.5 g of sugars and 11.2 g of protein. Its Nutri-Score is D. It is listed in the Lupin beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 87 kcal | 113 −23% |
| Total fat | 0.9 g | 3.2 −72% |
| Saturated fat | 0.2 g | 0.4 −58% |
| Carbohydrates | 0.9 g | 6.2 −86% |
| Total sugars | 0.5 g | 0.5 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 12.7 g | 9.6 +32% |
| Protein | 11.2 g | 11.8 −5% |
| Salt | 5 g | 2.9 +70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Lupin beans products on Foodmetria.
Compared with other lupin beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SARLINIHUOIE Informadons pour 0,9g Graisw Desquels 14,8 g HydNtedeŒrbone (0,5 g Dquels suŒe Fibre alimenuire 11,2g 3 760105 567231
Product details
- Sold in
- France
- Barcode
- 3760105567231
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lupins?
Lupins contains 87 kcal per 100 g.
How much sugar is in Lupins?
Lupins has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lupins healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b 
b More lupin beans
View all →
c NOVA 3 
d NOVA 3 
d NOVA 1 
c NOVA 3 
d NOVA 3 
b NOVA 3 
