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Luncheon meat
Luncheon meat by Brookdale provides 304 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Canned meats category and comes in a 12 oz pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 170 kcal | 187 +62% | |
| Total fat | 28.6 g | 16 g | 21% | 12.3 +133% |
| Saturated fat | 10.7 g | 6 g | 30% | 4.2 +153% |
| Carbohydrates | 1.8 g | 1 g | 0% | 2.6 −30% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Added sugarsUSDA | 1.8 g | 1 g | 2% | 0.9 +90% |
| Protein | 12.5 g | 7 g | 14% | 16.6 −25% |
| Salt | 3.8 g | 2.1 g | 1.5 +154% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2020. Other values: Open Food Facts.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PORK, SALT, WATER, SUGAR, SODIUM NITRITE.
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 4099100077162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Luncheon meat?
Luncheon meat contains 304 kcal per 100 g and about 170 kcal per serving (2 onz (56 g)).
How much sugar is in Luncheon meat?
Luncheon meat has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Luncheon meat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Luncheon meat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Luncheon meat contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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